{"id":2369,"date":"2018-03-04T11:59:22","date_gmt":"2018-03-04T17:59:22","guid":{"rendered":"https:\/\/2018.kansascity.wordcamp.org\/?post_type=wcb_session&#038;p=2369"},"modified":"2018-06-09T13:37:43","modified_gmt":"2018-06-09T18:37:43","slug":"gail-spangler-how-to-hack-your-hustle-mindfulness-101","status":"publish","type":"wcb_session","link":"https:\/\/kansascity.wordcamp.org\/2018\/session\/gail-spangler-how-to-hack-your-hustle-mindfulness-101\/","title":{"rendered":"How to Hack Your Hustle: Mindfulness 101"},"content":{"rendered":"<p><a href=\"\/schedule\">Friday, April 13, 10am &#8211; Kansas City<\/a><\/p>\n<p>You can absolutely \u201cget in on\u201d the secret sauce that many famous artists, celebs, athletes, and Silicon Valley types alike use as a way to: manage stress, stay focused, get inspired, improve resilience and more&#8211; in business and in life. Join us for a lively overview on \u201cwhy and how\u201d a modern mindfulness practice might be just what you\u2019re looking for to give you an edge when managing the stresses of real life. Note-to-self, what have you got to lose other than keeping an open mind and gaining better self-awareness?<\/p>\n<h3>Get ready for this session with great content from Gail<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.linkedin.com\/pulse\/my-top-ten-experiences-wisdom20-why-more-people-should-gail-spangler\/\">My Top Ten Experiences @ Wisdom2.0 &amp; Why More People Should Know About This Event<\/a><\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/pulse\/what-speaking-gewkc-2017-taught-me-modern-mindfulness-gail-spangler\/\">What Speaking at #GEWKC 2017 Taught Me About Modern Mindfulness<\/a><\/li>\n<\/ul>\n<h2>Gail Spangler<\/h2>\n<p><a href=\"http:\/\/gailspangler.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3009 size-medium alignleft\" src=\"https:\/\/2018.kansascity.wordcamp.org\/files\/2018\/03\/gail_spangler-200x219.png\" alt=\"Gail Spangler | WordCamp KC 2018 Speaker\" width=\"200\" height=\"219\" srcset=\"https:\/\/kansascity.wordcamp.org\/2018\/files\/2018\/03\/gail_spangler-200x219.png 200w, https:\/\/kansascity.wordcamp.org\/2018\/files\/2018\/03\/gail_spangler-137x150.png 137w, https:\/\/kansascity.wordcamp.org\/2018\/files\/2018\/03\/gail_spangler-274x300.png 274w, https:\/\/kansascity.wordcamp.org\/2018\/files\/2018\/03\/gail_spangler.png 651w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Gail has spent most of her working life avoiding meditation, introspection and self-reflection because she was far too busy. So the irony is not lost on her, as she launches a new company called <a href=\"http:\/\/www.pauzify.com\/\">Pauzify<\/a>, which offers mindfulness meditation workshops for busy people. Gail has over twenty years\u2019 experience successfully raising seven-figures in sponsorship and funding for a broad range of projects including; start-ups, dotcom\u2019s, filmed media, (TV, digital) speakers, authors, and special projects. She\u2019s worked with a diverse group of Fortune 500 companies from Apple to Visa as a branding exec. Her last corporate gig was with a division of the New York Times Digital, as their global communications chief.<\/p>\n<p>Locally, she is a dedicated mentor with the ECJC and UMKC mentorship programs, and is still a constant learner herself. Gail has just been accepted into Google\u2019s Search Inside Yourself Leadership Institute (SIYLI) training program to learn how to teach emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.<\/p>\n<p>Her mission is to spread the word on why and how mindfulness is a major business advantage in real\/work\/life.<\/p>\n<h3>Connect with Gail<\/h3>\n<ul>\n<li>Website:\u00a0<a href=\"http:\/\/gailspangler.com\/\">gailspangler.com<\/a><\/li>\n<li>Twitter: <a href=\"https:\/\/twitter.com\/gailspangler\">@gailspangler<\/a><\/li>\n<li>LinkedIn:\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/gailspangler1\/\">\/in\/gailspangler1<\/a><\/li>\n<li>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/gailspangler1\">@gailspangler1<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/youtu.be\/mTINOHrFEug\">View Session Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday, April 13, 10am &#8211; Kansas City You can absolutely \u201cget in on\u201d the secret sauce that many famous artists, celebs, athletes, and Silicon Valley types alike use as a way to: manage stress, stay focused, get inspired, improve resilience and more&#8211; in business and in life. Join us for a lively overview on \u201cwhy [&hellip;]<\/p>\n","protected":false},"author":5271984,"featured_media":3076,"template":"","meta":{"jetpack_post_was_ever_published":false,"_wcpt_session_time":1523631600,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"https:\/\/2018.kansascity.wordcamp.org\/files\/2018\/03\/gail_spangler_wordccmap_kc_2018_modern_mindfullnes_for_busy_people.pdf","_wcpt_session_video":"","_wcpt_speaker_id":[2311],"footnotes":""},"session_track":[27085],"session_category":[],"class_list":["post-2369","wcb_session","type-wcb_session","status-publish","has-post-thumbnail","hentry","wcb_track-kansas-city"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9l3jo-Cd","jetpack_likes_enabled":false,"session_date_time":{"date":"April 13, 2018","time":"10:00 am"},"session_speakers":[{"id":"2311","slug":"gail-spangler","name":"Gail Spangler","link":"https:\/\/kansascity.wordcamp.org\/2018\/speaker\/gail-spangler\/"}],"session_cats_rendered":null,"_links":{"self":[{"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions\/2369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/users\/5271984"}],"version-history":[{"count":15,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions\/2369\/revisions"}],"predecessor-version":[{"id":3959,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions\/2369\/revisions\/3959"}],"speakers":[{"embeddable":true,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/speakers\/2311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/media\/3076"}],"wp:attachment":[{"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/media?parent=2369"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/session_track?post=2369"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/kansascity.wordcamp.org\/2018\/wp-json\/wp\/v2\/session_category?post=2369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}